Friendly Active Living Program

 

This exercise program was created by the Centre of Activity and Aging that is comprised of ten simple, yet progressive exercises, designed to enhance and maintain functional fitness, mobility and independence. We encourage these exercises be done daily in the home support to build balance, confidence and strength.

 

No exercise equipment needed - just 10 simple exercises. Program runs from September to June.

 

Wednesdays at 10:30 am

Trinity United Church

Davidson Street Entrance

76 St. Lawrence East

 

If you are interested in joining this program or any other Community Care programs, please call 613-473-9009.