Friendly Active Living Program
This exercise program was created by the Centre of Activity and Aging that is comprised of ten simple, yet progressive exercises, designed to enhance and maintain functional fitness, mobility and independence. We encourage these exercises be done daily in the home support to build balance, confidence and strength.
No exercise equipment needed - just 10 simple exercises. Program runs from September to June.
Wednesdays at 10:30 am
Trinity United Church
Davidson Street Entrance
76 St. Lawrence East
If you are interested in joining this program or any other Community Care programs, please call 613-473-9009.