Health and Wellness

Health and Wellness


Take a look at these exercise videos (link below) we found that can be done from the comfort of your home.  You can work at your own pace and no equipment is needed!  Please let us know if you find these helpful and we will look for more to add.

20 minute video from HASfit

15 minute video from HASfit



PLEASE NOTE:  Our Friendly Active Living Program (below) is currently not running due to Covid 19.

To promote health and wellness we offer our clients a low impact exercise program, Friendly Active Living, in partnership with Timber Trails Retirement Residence. This program runs on Wednesdays at 10:30 am (167 St. Lawrence St E, Madoc). If you would like more information or if you would like to participate in the class, please contact us. This program runs from September to June.